Many people know the calcium in milk helps to build strong bones, but did you know that milk is loaded with eight other essential vitamins and minerals needed for a healthy you? Next time you're thirsty for soda or craving chocolate, try a glass of nutrient-packed JUHAYNA milk instead to satisfy your taste buds.

Calcium: Helps build and maintain strong bones. Also vital for nerve function, muscle contraction, and blood clotting and lowering blood pressure.

Your bones are like a bank account. The more you can deposit and save you'll have enough to draw from later in life.The deposit window is open the widest when you're a kid and teen. JUHAYNA milk provides the calcium you need to help your bones reach their full mass density potential. So make the investment now. It's almost impossible to make up for it later in life.

The calcium that can help make your bones strong also does great things for your pearly whites. Calcium is what helps your teeth grow stronger.

If you don't get enough calcium, your body will steal it from your bones. Think you're getting enough calcium? Well, 85% of gals and 60% of guys aren't! Calcium is one of the most essential bone-growing nutrients, and JUHAYNA milk is one of the best sources in the natural world for calcium.

Protein: Milk Proteins is one of the best Proteins important for a number of body functions. Vital to brain development and the growth of body tissues cause it improves the body immunity system.

Vitamin A: Maintains normal vision and skin. Helps regulate cell growth and integrity of the body immune system.

Vitamin B-12: Essential for the growth and health of the nervous system. Linked to normal activity of folic acid and is involved in blood formation.

Vitamin D: Promotes the absorption of calcium and phosphorus, influences bone mineralization, and the strengthening of bones. Bones need more than just calcium to be strong. They also need vitamin D to promote the utilization of calcium and help optimize bone mineralization. Without vitamin D, your body only absorbs 10 to 15% of the calcium you intake.

If you're using sunblock, you may be inhibiting most of the sun's ultraviolet rays from stimulating your body's natural production of vitamin D. Don't stop going to the beach, just take a cooler of cold JUHAYNA milk along.

Potassium: Regulates the body's fluid balance and blood pressure. Also needed for muscle activity and contractions.

Phosphorus: Helps generate energy in the body's cells, influences bone mineralization, and strengthens your bones.

Niacin: Keeps enzymes functioning normally and helps the body process sugars and fatty acids. Important for the development of the nervous system.

Riboflavin: Helps produce energy in the body's cells and plays a vital role in the development of the nervous system.