There are many different types of milk - in fact, there's one to fit every person and every lifestyle. Don't forget that fat-free skimmed and whole have essentially the same nutrients package. All you lose in going from whole to fat-free skim is fat.

So, whether you want to lose weight or gain weight, are an athlete or are lactose-intolerant, don't get out in the sun much or just don't get to the grocery store too often, we've got the Justify milk for you. View the milk varieties below and find the milk type that's Justify for you.

 

If you are	Stock your fridge with	Because
Concerned about fat intake	Fat free skimmed milk	It has 0.4 gm fat grams and just 38 calories per 100 gm serving
Making a gradual change from whole to fat free skimmed milk	Protein-enriched fat free skimmed milk	It has the rich taste of 3.5%,but no fat
An athlete	1.5% half cream milk	It contains 10% of your daily values for six fitness nutrients
Worried about running out or you're not able to go to the grocery store weekly	"Long-life" UHT milk	It can last in your cupboard without any refrigeration for at least six months
Entertaining and need great tasting non-alcoholic drink option	Adult-flavored mix	They come in festive flavors and pack nutritional value as well
Lactose-intolerant	Lactose-free or lactose-reduced milk	It's easier to digest
Not getting your day dose of vitamin D from sunlight	vitamin D-fortified milk (any variety)	Your Body needs vitamin D to utilize calcium