|
|
|
|
|
|
|
|
| APPLES
- fresh, 1 medium |
80
|
0.3
|
0.8
|
20
|
1
|
0
|
| APPLES
- C with sugar, 1 cup |
194
|
0.5
|
0.8
|
50
|
3
|
0
|
| APPLE
JUICE - canned, 1 cup |
116
|
0.25
|
Trace
|
29.5
|
16
|
0
|
| APPLESAUCE
- unsweetened, 1 cup |
100
|
0.5
|
0.5
|
26.4
|
5
|
0
|
| APPLESAUCE
- sweetened, 1 cup |
232
|
0.5
|
0.3
|
60.7
|
5
|
0
|
| APRICOTS
- fresh, 3 medium |
55
|
1.1
|
0.2
|
13.7
|
1
|
0
|
| APRICOTS
- canned, 1/2 cup |
110
|
1
|
0.1
|
28.5
|
1
|
0
|
| APRICOTS
- dried, raw, 1/2 cup |
169
|
3.2
|
0.3
|
44
|
17
|
0
|
| APRICOTS
- dried, C w/o sugar, 1 cup |
213
|
4
|
0.5
|
54
|
20
|
0
|
| APRICOTS
- dried, C w/ sugar, 1 cup |
329
|
3.8
|
0.3
|
84.8
|
19
|
0
|
| BANANAS
- 1 medium |
101
|
1.3
|
0.2
|
26.4
|
1
|
0
|
| BANANAS
- Plantains, 1 medium |
313
|
2.9
|
1.1
|
82
|
13
|
0
|
| BLACKBERRIES
- fresh - 1 cup |
84
|
1.7
|
1.3
|
18.6
|
1
|
0
|
| BLACKBERRIES
- Canned, unsweetened, 1 cup |
98
|
2
|
1.5
|
56.8
|
3
|
0
|
| BLACKBERRIES
- Canned, syrup, 1 cup |
233
|
2
|
1.5
|
56.8
|
3
|
0
|
| BLUEBERRIES
- Fresh, 1 cup |
90
|
1
|
0.7
|
22.2
|
1
|
0
|
| BLUEBERRIES
- Frozen, unsweetened, 1 cup |
91
|
1.2
|
0.8
|
22.4
|
1.3
|
0
|
| BLUEBERRIES
- Frozen, sweetened, 1 cup |
242
|
1.4
|
0.7
|
61
|
0.9
|
0
|
| CANTALOUPE
- 1/2 medium |
82
|
1.9
|
0.3
|
20.4
|
33
|
0
|
| CHERRIES
- Raw, sour red, 1 cup |
60
|
1.2
|
0.3
|
14.7
|
2
|
0
|
| CHERRIES
- Raw, sweet red, 1 cup |
82
|
1.5
|
0.4
|
20.4
|
2
|
0
|
| CHERRIES
- Canned, sour red, 1 cup |
105
|
2
|
0.5
|
26.1
|
5
|
0
|
| CHERRIES
- Canned, sweet, 1 cup |
119
|
2.2
|
0.5
|
29.6
|
2
|
0
|
| CHERRIES
- Canned, syrup, 1 cup |
208
|
2.3
|
0.5
|
52.6
|
3
|
0
|
| CRANBERRY
JUICE - 1 cup |
165.3
|
0.3
|
0.3
|
41.9
|
2.6
|
0
|
| CRANBERRY
SAUCE - jelled, 1/4 cup |
101
|
Trace
|
0.3
|
26
|
1
|
0
|
| DATES
- pitted, 10 medium |
219
|
1.8
|
0.4
|
58.3
|
1
|
0
|
| FRUIT
COCKTAIL - Canned w/o sugar, 1 cup |
91
|
1
|
0.2
|
23.8
|
12
|
0
|
| FRUIT
COCKTAIL - Canned w/ syrup, 1 cup |
194
|
1
|
0.3
|
50.2
|
13
|
0
|
| FRUIT
SALAD - Canned w/o sugar, 1 cup |
86
|
1
|
0.2
|
22.3
|
0.2
|
0
|
| FRUIT
SALAD - Canned w/ syrup, 1 cup |
191
|
0.8
|
0.3
|
49.5
|
0.3
|
0
|
| GRAPEFRUIT
- fresh, 1/2 medium |
40
|
0.5
|
0.1
|
10.3
|
1
|
0
|
| GRAPEFRUIT
- Canned w/ water, 1 cup |
73
|
1.5
|
0.2
|
18.5
|
10
|
0
|
| GRAPEFRUIT
- Canned w/ syrup, 1 cup |
169
|
1.4
|
0.2
|
42.9
|
2
|
0
|
| GRAPEFRUIT
JUICE- fresh, 1 cup |
96
|
1.2
|
0.2
|
22.6
|
2
|
0
|
| GRAPEFRUIT
JUICE- frozen, 1 cup |
191.3
|
1.2
|
0.3
|
24
|
2.6
|
0
|
| GRAPES-
fresh, green, 1 cup |
70
|
1.3
|
1
|
15.9
|
3
|
0
|
| GRAPES-
fresh, Thompson, 1 cup |
166
|
0.5
|
Trace
|
42
|
5.3
|
0
|
| GRAPE
DRINK- 1 cup |
134.5
|
0.3
|
Trace
|
34.4
|
2.6
|
0
|
| HONEYDEW-
1 wedge |
49
|
1.2
|
0.4
|
11.5
|
18
|
0
|
| JAMS
& PRESERVES- 1 Tablespoon |
54
|
0.1
|
Trace
|
14
|
2
|
0
|
| JELLIES-
1 Tablespoon |
49
|
Trace
|
Trace
|
12.7
|
3
|
0
|
| LEMONS-
1 Medium |
24
|
0.1
|
0.3
|
7.1
|
2
|
0
|
| LEMON
JUICE- fresh, 1 tablespoon |
4
|
0.1
|
Trace
|
1.2
|
Trace
|
0
|
| LEMON
JUICE- unsweetened, 1 tablespoon |
4
|
0.1
|
Trace
|
1.2
|
Trace
|
0
|
| ORANGES-
fresh, 1 medium |
64
|
1.3
|
0.3
|
16
|
1
|
0
|
| ORANGE
JUICE- fresh, 1 cup |
112
|
1.7
|
0.5
|
25.8
|
2
|
0
|
| ORANGE
JUICE- frozen, 1 cup |
122.6
|
1.7
|
0.3
|
29
|
2.6
|
0
|
| PEACHES-
fresh, 1 medium |
38
|
0.6
|
0.1
|
9.7
|
1
|
0
|
| PEACHES-
canned w/o sugar, 1 cup |
76
|
1
|
0.2
|
19.8
|
5
|
0
|
| PEACHES-
canned w/ syrup, 1 cup |
200
|
1
|
0.3
|
51.5
|
5
|
0
|
| PEARS-
fresh 1 cup |
100
|
1.1
|
0.7
|
25.1
|
13
|
0
|
| PEARS-
canned in water, 1 cup |
78
|
0.5
|
0.5
|
20.3
|
2
|
0
|
| PEARS-
canned w/ syrup, 1 cup |
194
|
5
|
0.5
|
50
|
3
|
0
|
| RASPBERRIES-
fresh, black 1 cup |
98
|
2
|
1.9
|
21
|
1
|
0
|
| RASPBERRIES-
fresh, red 1 cup |
70
|
1.5
|
0.6
|
16.7
|
1
|
0
|
| STRAWBERRIES-
fresh, whole 1 cup |
55
|
1
|
0.7
|
12.5
|
1
|
0
|
| STRAWBERRIES-
fresh, w/sugar 1 cup |
278
|
1.3
|
0.5
|
70.9
|
3
|
0
|
| TANGERINES-
1 medium |
39
|
0.7
|
0.2
|
10
|
2
|
0
|
| WATERMELON-
1 slice |
111
|
2.1
|
0.9
|
27.3
|
4
|
0
|
