Don't delay, start at breakfast with an icy cold glass of JUHAYNA fat free skimmed milk - it tastes great and is perfect for the "I'm not hungry in the morning" type.

Instead of coffee, order a cup of steamed JUHAYNA fat free skimmed milk with foam. Shake on cinnamon, nutmeg, vanilla powder or presweetened cocoa.

Make JUHAYNA fat free skimmed milk a habit three times a day in the morning, when you get home from school or work, and before you go to bed.

If you're waiting for dinner or just have a craving, fortify yourself with a glass of cold JUHAYNA fat free skimmed milk.